AS A RESULT OF TRAUMA YOU MAY FIND:

• You are constantly wracked with an overthinking mind and negative self talk.

• You worry about things that are out of your control, and you constantly criticise or blame yourself for anything that goes wrong.

• Your negative thoughts and emotions are holding you back from creating a life that is rightfully yours.

• You feel unsure in yourself and lack confidence, leaving you feeling dissatisfied and disheartened about your life and relationships.

• You are living day to day not feeling good enough, and you doubt yourself and your abilities.

• You overact to rejection and feel insecure within yourself when it comes to relationships with people.

• You are stuck in painful patterns of self sabotage and tend to attract the wrong type of relationships, due to holding the core belief message “I’m not good enough”

• You feel the need for inner safety and security and long to build healthy relationships with others. However, you find there is a feeling of fear and uncertainty surrounding connections with other people. Consequently, your relationships may leave you feeling isolated and alone.

• You live life between a rock and a hard place, on the one hand you find the pain is too much to deal with, leaving you feeling stuck, but at the same time the feeling of staying stuck is costing you your life.

The good news is, I am here to help you!